{"title":"Sleep \u0026 Nervous System","description":"\u003cp\u003ePRIME by Avanelle's sleep and nervous system collection targets the most common physiological drivers of poor sleep: magnesium deficiency, elevated evening cortisol, and difficulty reaching sleep onset. Magnesium glycinate supports deep sleep and nervous system calm; KSM-66 ashwagandha moderates cortisol; fast-dissolve sleep strips deliver non-pill bedtime support. All products are third-party tested.\u003c\/p\u003e\u003ch2\u003eWhat is the best supplement for sleep quality?\u003c\/h2\u003e\u003cp\u003eMagnesium glycinate is the most research-supported supplement for sleep quality. It activates GABA receptors in the brain, lowers core body temperature, and reduces muscle tension — all key physiological signals for sleep onset and depth. Ashwagandha (KSM-66 extract) has strong clinical evidence for reducing cortisol and improving time-to-sleep onset. For pill-free support, fast-dissolve sleep strips offer convenient mucosal absorption.\u003c\/p\u003e\u003ch2\u003eWhat does magnesium glycinate do for sleep?\u003c\/h2\u003e\u003cp\u003eMagnesium glycinate binds to GABA receptors in the brain, promoting neurological calm and reducing excitability. It also regulates melatonin production and helps lower core body temperature — both key signals for deep sleep. The glycinate chelate form has higher bioavailability and gentler digestive effects than cheaper forms like magnesium oxide. PRIME Magnesium Glycinate provides 1000mg per serving in fully chelated form.\u003c\/p\u003e\u003ch2\u003eHow does ashwagandha help with sleep and stress?\u003c\/h2\u003e\u003cp\u003eAshwagandha (KSM-66 full-spectrum root extract) reduces serum cortisol and moderates the HPA-axis stress response, making it physiologically easier to wind down in the evening. Clinical trials show it reduces time to sleep onset and improves sleep quality scores after 8 weeks of consistent use. PRIME Ashwagandha Plus is standardised to KSM-66 specifications for the same extract used in clinical studies.\u003c\/p\u003e\u003ch2\u003eWhat are sleep strips and how do they work?\u003c\/h2\u003e\u003cp\u003eSleep strips are thin oral-dissolve strips placed on the tongue. Active compounds absorb directly through the oral mucosa — bypassing first-pass digestion for faster onset than capsules or tablets. PRIME Sleep Strips are designed for people who prefer a pill-free bedtime routine or want faster-acting sleep support without swallowing additional supplements before bed.\u003c\/p\u003e\u003ch2\u003eCan I take magnesium glycinate and ashwagandha together?\u003c\/h2\u003e\u003cp\u003eYes — magnesium glycinate and ashwagandha are a commonly recommended combination for sleep and stress management. Magnesium addresses the physiological side of sleep (GABA activation, temperature regulation, muscle relaxation); ashwagandha addresses the hormonal side (cortisol reduction, HPA-axis modulation). They work through entirely separate mechanisms and are well tolerated together as part of a consistent evening routine.\u003c\/p\u003e","products":[{"product_id":"sleep-strips","title":"Sleep Strips — Melatonin, Valerian \u0026 Chamomile Oral Dissolve","description":"\u003cp\u003e\u003cstrong\u003e*** Please note that ONLY the metal tin label can be customized. The individual small packets cannot be customized and come as seen in the product image ***\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWhether you enjoy an active lifestyle or just need an extra boost during the day, Sleep oral strips will give you the energy to do anything. Imagine waking up refreshed every day without feeling groggy and exhausted anymore. This can be possible thanks to the combination of ingredients that effectively improves both the quality and quantity of sleep.\u003c\/p\u003e\u003cp\u003eValerian extract, Lavender, Chamomile, Hibiscus Extract, and Melatonin all have properties that can help promote relaxation and improve sleep quality, which can work together to create a synergistic effect on the body and mind, leading to better overall health and well-being, making it the perfect non-addictive sleeping aid. Sleep oral strips are easy-to-take - have them anytime before bedtime for maximum results.*\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Pullulan, Valerian root extract, Lavender extract, Chamomile extract, Hibiscus extract, Cellulose, Raspberry Flavor, Malic acid, Xylitol, Lecithin, Erythritol, Sorbitol Syrup, Medium Chain Triglycerides, Steviol Glycosides, Melatonin\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFlavor: \u003c\/strong\u003eRaspberry\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eManufacturer Country:\u003c\/strong\u003e India\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAmoun\u003c\/strong\u003et: 30 oral strips\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eGross Weight: \u003c\/strong\u003e0.14lb (63g)\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSuggested Use:\u003c\/strong\u003e Place one oral strip on your tongue and allow it to dissolve. Take one oral strip anytime, up to a maximum of 1 strip a day.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCaution: \u003c\/strong\u003eDo not exceed recommended dose. Pregnant or nursing mothers, children under the age of 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWarning: \u003c\/strong\u003eThis product is not intended to diagnose, treat, cure or prevent any disease. Keep out of reach of children. Do not use if the safety seal is damaged or missing. Store in a cool, dry place.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003e\n            \u003cimg src=\"https:\/\/cdn.sanity.io\/images\/g0smbdlu\/production\/4c36cdfa54b26cb4291c359dc2cd7910d868f8ae-125x181.png\" alt=\"Gluten-free\" style=\"height: 6rem; width: auto;\"\u003e\n            \u003cimg src=\"https:\/\/cdn.sanity.io\/images\/g0smbdlu\/production\/2390692fa16a1bad9ae4453609bcd8b61afbb0b2-149x180.png\" alt=\"Vegetarian\" style=\"height: 6rem; width: auto;\"\u003e\n            \u003cimg src=\"https:\/\/cdn.sanity.io\/images\/g0smbdlu\/production\/cc4066d915d42e195ee9cf5bbce01a99f006af1e-126x181.png\" alt=\"Lactose-free\" style=\"height: 6rem; width: auto;\"\u003e\n            \u003cimg src=\"https:\/\/cdn.sanity.io\/images\/g0smbdlu\/production\/f7e562d6bb212503da89f944a0d799171e6d48fe-125x181.png\" alt=\"Allergen-free\" style=\"height: 6rem; width: auto;\"\u003e\n            \u003cimg src=\"https:\/\/cdn.sanity.io\/images\/g0smbdlu\/production\/e2132e2f64f15727e375c7aa509fedd7bdcf1ae8-126x182.png\" alt=\"Hormone-free\" style=\"height: 6rem; width: auto;\"\u003e\n            \u003cimg src=\"https:\/\/cdn.sanity.io\/images\/g0smbdlu\/production\/fe4d1f72a2f00d88cbc7ee0a22f90149af479d98-125x181.png\" alt=\"No fillers\" style=\"height: 6rem; width: auto;\"\u003e\n            \u003cimg src=\"https:\/\/cdn.sanity.io\/images\/g0smbdlu\/production\/0e9fc04e2f9353234d2b7794b96613f19c576efb-126x183.png\" alt=\"Non-GMO\" style=\"height: 6rem; width: auto;\"\u003e\n            \u003cimg src=\"https:\/\/cdn.sanity.io\/images\/g0smbdlu\/production\/a007d72855c1d7a309b8b6dec5eadf939bb8a80d-125x181.png\" alt=\"Corn-free\" style=\"height: 6rem; width: auto;\"\u003e\n            \u003cimg src=\"https:\/\/cdn.sanity.io\/images\/g0smbdlu\/production\/392fe7a0ceded284f4aeb9c2eeb40c638917d6be-149x180.png\" alt=\"Vegan friendly\" style=\"height: 6rem; width: auto;\"\u003e\n            \u003cimg src=\"https:\/\/cdn.sanity.io\/images\/g0smbdlu\/production\/f93763bb9461b74b7de33e8e8dcb0a1a2a352b2d-124x180.png\" alt=\"Halal\" style=\"height: 6rem; width: auto;\"\u003e\u003c\/p\u003e","brand":"PRIME by Avanelle","offers":[{"title":"Default Title","offer_id":53775993569621,"sku":"AAV9SLEE","price":36.5,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/8617\/7365\/files\/Adrian_-_gpt_-_2026-05-12_20-41-09_result.webp?v=1778604197"},{"product_id":"magnesium-glycinate","title":"Magnesium Glycinate — 275mg Elemental Magnesium","description":"\u003cp\u003e\u003cstrong\u003eMagnesium Glycinate Capsules \u003c\/strong\u003edeliver one of the most bioavailable forms of magnesium, helping your body maintain optimal levels of this essential mineral. Magnesium is vital for hundreds of biochemical reactions, including those that support nerve function, muscle health, and energy production. This gentle, well-tolerated form is ideal for individuals seeking daily support for relaxation.\u003c\/p\u003e\n\u003cp\u003eWhether you’re winding down after a long day or recovering from physical activity, magnesium glycinate helps support muscle relaxation and nervous system. It also plays a role in healthy sleep patterns, making it a great addition to your nighttime wellness routine. \u003c\/p\u003e\n\u003cp\u003eEach capsule provides 275 mg of elemental magnesium sourced from 2,500 mg of magnesium glycinate for optimal absorption and effectiveness. With no artificial additives and a clean, simple formula, Magnesium Glycinate Capsules are perfect for supporting overall well-being, day and night.*\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients: \u003c\/strong\u003eMagnesium (from 2,500mg Magnesium Glycinate) 275mg, Hypromellose (capsule), Magnesium Stearate, Silicon Dioxide, Rice Flour.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eManufacturer Country: \u003c\/strong\u003eUSA\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAmount: \u003c\/strong\u003e90 capsules\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGross Weight: \u003c\/strong\u003e4oz \/ 0.25lb \/ 113g\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSuggested Use: \u003c\/strong\u003eAs a dietary supplement, take three (3) capsules once daily or as directed by your healthcare professional.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCaution:\u003c\/strong\u003e Do not exceed recommended dose. Pregnant or nursing mothers, children under the age of 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWarning: \u003c\/strong\u003eKeep out of reach of children. Do not use if the safety seal is damaged or missing. Store in a cool, dry place.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.sanity.io\/images\/g0smbdlu\/production\/4c36cdfa54b26cb4291c359dc2cd7910d868f8ae-125x181.png\" alt=\"Gluten-free\" style=\"height: 6rem; width: auto;\"\u003e \u003cimg src=\"https:\/\/cdn.sanity.io\/images\/g0smbdlu\/production\/2390692fa16a1bad9ae4453609bcd8b61afbb0b2-149x180.png\" alt=\"Vegetarian\" style=\"height: 6rem; width: auto;\"\u003e \u003cimg src=\"https:\/\/cdn.sanity.io\/images\/g0smbdlu\/production\/cc4066d915d42e195ee9cf5bbce01a99f006af1e-126x181.png\" alt=\"Lactose-free\" style=\"height: 6rem; width: auto;\"\u003e \u003cimg src=\"https:\/\/cdn.sanity.io\/images\/g0smbdlu\/production\/f7e562d6bb212503da89f944a0d799171e6d48fe-125x181.png\" alt=\"Allergen-free\" style=\"height: 6rem; width: auto;\"\u003e \u003cimg src=\"https:\/\/cdn.sanity.io\/images\/g0smbdlu\/production\/e2132e2f64f15727e375c7aa509fedd7bdcf1ae8-126x182.png\" alt=\"Hormone-free\" style=\"height: 6rem; width: auto;\"\u003e \u003cimg src=\"https:\/\/cdn.sanity.io\/images\/g0smbdlu\/production\/28d7e07bb105f5cdb78b23808a653158de4f4b70-125x182.png\" alt=\"All natural\" style=\"height: 6rem; width: auto;\"\u003e \u003cimg src=\"https:\/\/cdn.sanity.io\/images\/g0smbdlu\/production\/f99540cc3d3f192a68004f4518d57b0cd7c27aa7-125x181.png\" alt=\"Antibiotic-free\" style=\"height: 6rem; width: auto;\"\u003e \u003cimg src=\"https:\/\/cdn.sanity.io\/images\/g0smbdlu\/production\/0e9fc04e2f9353234d2b7794b96613f19c576efb-126x183.png\" alt=\"Non-GMO\" style=\"height: 6rem; width: auto;\"\u003e \u003cimg src=\"https:\/\/cdn.sanity.io\/images\/g0smbdlu\/production\/a007d72855c1d7a309b8b6dec5eadf939bb8a80d-125x181.png\" alt=\"Corn-free\" style=\"height: 6rem; width: auto;\"\u003e \u003cimg src=\"https:\/\/cdn.sanity.io\/images\/g0smbdlu\/production\/392fe7a0ceded284f4aeb9c2eeb40c638917d6be-149x180.png\" alt=\"Vegan friendly\" style=\"height: 6rem; width: auto;\"\u003e\u003c\/p\u003e","brand":"PRIME by Avanelle","offers":[{"title":"Default Title","offer_id":53776340189525,"sku":"VOX4MGNE","price":26.9,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/8617\/7365\/files\/Adrian_-_gpt_-_2026-05-12_07-15-16_result.webp?v=1778555783"},{"product_id":"ashwagandha-plus","title":"Ashwagandha Plus — KSM-66® for Stress, Energy \u0026 Mood","description":"\u003cp\u003e\u003cstrong\u003eAshwagandha Plus\u003c\/strong\u003e is a carefully crafted formula combines essential vitamins with traditional adaptogens to help support everyday energy and vitality. Vitamin D3, B6, and B12 provide key nutrients that contribute to normal metabolism, healthy nervous system function, and overall wellness. L-Arginine helps support healthy circulation, while Maca and Panax Ginseng offer plant-based support for stamina and balance.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eKSM-66® Ashwagandha and Shatavari powders bring centuries of traditional botanical wisdom into a modern supplement. These functional botanicals support a normal response to occasional stress, relaxation, and overall vitality. Each ingredient is included in precise amounts to complement one another and maintain a clean, effective blend.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003ePackaged in vegetarian-friendly HPMC capsules, this supplement is easy to incorporate into your daily routine. As a dietary supplement, adults take two (2) capsules daily, ideally with a meal. This blend is free from common allergens and artificial fillers, making it a versatile choice for those seeking a plant-forward approach to wellness.*\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Vitamin D3 (as Cholecalciferol) (20 mcg), Vitamin B6 (as Pyridoxine Hydrochloride) (2.5 mg), Vitamin B12 (as Methylcobalamin 1%) (25 mcg), KSM-66® Ashwagandha Extract (standardized to 5% Withanolides) (600 mg), L-Arginine (300 mg), Maca Root Powder (Lepidium meyenii) (root) (150 mg), Panax Ginseng Powder (root) (100 mg), Shatavari Powder (Asparagus racemosus) (root) (50 mg), HPMC (vegetable capsule).\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eManufacturer's country:\u003c\/strong\u003e USA\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eProduct amount: \u003c\/strong\u003e60 capsules \/ 1.6 oz \/ 0.1 lbs \/ 44 g\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eGross weight (oz\/lbs\/g)\u003c\/strong\u003e: 2.1 oz \/ 0.13 lbs \/ 60 g\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSuggested use:\u003c\/strong\u003e As a dietary supplement, adults take two (2) capsules daily. For best results, take with 6-8 oz (177-237ml) of water or as directed by healthcare professional.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWarning: \u003c\/strong\u003eDo not exceed recommended dose. Pregnant or nursing mothers, children under the age of 18, and individuals with known medical conditions should consult a physician before using this or any dietary supplement. KEEP OUT OF THE REACH OF CHILDREN. DO NOT USE IF SAFETY SEAL IS DAMAGED OR MISSING. STORE IN A COOL, DRY PLACE.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003e\n            \u003cimg src=\"https:\/\/cdn.sanity.io\/images\/g0smbdlu\/production\/4c36cdfa54b26cb4291c359dc2cd7910d868f8ae-125x181.png\" alt=\"Gluten-free\" style=\"height: 6rem; width: auto;\"\u003e\n            \u003cimg src=\"https:\/\/cdn.sanity.io\/images\/g0smbdlu\/production\/f99540cc3d3f192a68004f4518d57b0cd7c27aa7-125x181.png\" alt=\"Antibiotic-free\" style=\"height: 6rem; width: auto;\"\u003e\n            \u003cimg src=\"https:\/\/cdn.sanity.io\/images\/g0smbdlu\/production\/0e9fc04e2f9353234d2b7794b96613f19c576efb-126x183.png\" alt=\"Non-GMO\" style=\"height: 6rem; width: auto;\"\u003e\n            \u003cimg src=\"https:\/\/cdn.sanity.io\/images\/g0smbdlu\/production\/2390692fa16a1bad9ae4453609bcd8b61afbb0b2-149x180.png\" alt=\"Vegetarian\" style=\"height: 6rem; width: auto;\"\u003e\n            \u003cimg src=\"https:\/\/cdn.sanity.io\/images\/g0smbdlu\/production\/a007d72855c1d7a309b8b6dec5eadf939bb8a80d-125x181.png\" alt=\"Corn-free\" style=\"height: 6rem; width: auto;\"\u003e\n            \u003cimg src=\"https:\/\/cdn.sanity.io\/images\/g0smbdlu\/production\/e2132e2f64f15727e375c7aa509fedd7bdcf1ae8-126x182.png\" alt=\"Hormone-free\" style=\"height: 6rem; width: auto;\"\u003e\n            \u003cimg src=\"https:\/\/cdn.sanity.io\/images\/g0smbdlu\/production\/cc4066d915d42e195ee9cf5bbce01a99f006af1e-126x181.png\" alt=\"Lactose-free\" style=\"height: 6rem; width: auto;\"\u003e\n            \u003cimg src=\"https:\/\/cdn.sanity.io\/images\/g0smbdlu\/production\/f7e562d6bb212503da89f944a0d799171e6d48fe-125x181.png\" alt=\"Allergen-free\" style=\"height: 6rem; width: auto;\"\u003e\n            \u003cimg src=\"https:\/\/cdn.sanity.io\/images\/g0smbdlu\/production\/5d63559a8d2977b109844a6f2e231d646d51c76d-520x641.png\" alt=\"Halal\" style=\"height: 6rem; width: auto;\"\u003e\n            \u003cimg src=\"https:\/\/cdn.sanity.io\/images\/g0smbdlu\/production\/cdfc952372e17b0816769aa917a3edb008f07af3-126x182.png\" alt=\"Alcohol Free\" style=\"height: 6rem; width: auto;\"\u003e\u003c\/p\u003e","brand":"PRIME by Avanelle","offers":[{"title":"Default Title","offer_id":53907048595797,"sku":"JTP4APLU","price":29.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/8617\/7365\/files\/Adrian_-_gpt_-_2026-05-12_13-05-43_result.webp?v=1778588210"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/8617\/7365\/collections\/Sleep_result.webp?v=1778569507","url":"https:\/\/avanellelab.com\/en-mx\/collections\/sleep-nervous-system.oembed","provider":"Avanelle ","version":"1.0","type":"link"}