Avanelle Strawberry Creatine Monohydrate Gummies

New Strawberry Flavor

Creatine,
made simple.

4.5g creatine per serving

scoop-free format

Fuel Your Body
30-Day Money-Back Guarantee
MUSCLE STRENGTH PHYSICAL PERFORMANCE COGNITIVE SUPPORT DAILY ENERGY RECOVERY SUPPORT MUSCLE STRENGTH PHYSICAL PERFORMANCE COGNITIVE SUPPORT DAILY ENERGY RECOVERY SUPPORT

Strength + Focus + Recovery + Consistency

CREATINE GUMMIES
BENEFITS

The all-in-one daily gummy that makes supplementation effortless.

Performance

Clinically proven to boost power output.

Cognition

Fuels brain energy for sharper focus.

Recovery

Faster recovery after intense workouts.

Habit

Effortless consistency for real results.

Full Ingredient List: Creatine Monohydrate, Organic Tapioca Syrup, Organic Cane Sugar, Water, Pectin, Citric Acid, Natural Flavors, Sodium Citrate, Natural Colors, Organic Sunflower Oil, Carnauba Wax. Other Ingredients: None.

Gluten Free

Paleo Friendly

Non GMO

Lab Tested

No Sugar

Alcohols

Soy Free

Dairy Free

Keto Friendly

STRENGTH + FOCUS + RECOVERY + CONSISTENCY

How Does Creatine Work?

The science-backed supplement that enhances your performance

Creatine Monohydrate Powder

Creatine is a natural compound already present in your body (mostly in muscles). Supplementing increases its stores and helps you perform better. Here's how:

1

REGENERATE

Speeds up ATP regeneration - your cells' main energy source

2

PERFORM

Provides rapid energy during short, intense efforts

3

GROW

Supports muscle growth and faster recovery over time

4

FOCUS

Fuels brain energy for sharper focus and cognitive performance

Bottom line

More creatine -> more quick energy -> better performance -> faster results.

Worried about creatine myths?

It's safe for most adults and doesn't cause bloating when taken as directed. Read a science page

(5 g per serving is the most researched & effective daily dose for most people.)

Scientifically reviewed badge

SCIENCE-BACKED + PEER-REVIEWED

The Most Researched Supplement on Earth

Creatine monohydrate isn't a fad. With over 680 peer-reviewed human clinical trials (and more than 1,000 publications overall) conducted over decades, it stands as the gold standard for safety and efficacy in sports nutrition and cognitive health.

Gold Standard Safety

ISSN classifies as safe for long-term use

View Source

Cognitive Enhancement

Benefits for brain energy, memory, fatigue

View Source

Performance Gains

Increases high-intensity capacity & lean mass

View Source
Research-backed dosage: 3-5g daily maintenance
Shop The Science
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Why Thousands Are Switching to Creatine Gummies

Creatine video

Strength

No more mess with powder

Researched Supplement

Energy reel

ENERGY

creatine is the most

Researched Supplement

Cognitive reel

COGNITIVE

and bodybuilding

Mental Clarity

Powder versus gummies reel

POWDER VS GUMMIES

I WAS TRAVELING

No More Mess

Daily routine reel

DAILY ROUTINE

Shaker bottles everywhere

Gym Bag Essentials

4.9/5.0 (10017 reviews)

Creatine Monohydrate Gummies

AVANELLE

Creatine Per Serving: 4.5g

Serving Size: 3 Gummies

Total Quantity: 90 gummies per bottle | 30 days

Why Avanelle? Ready-to-eat; requires no mixing or scoops, and GREAT taste

Your Custom Stack
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Starting at $0.87 per day
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REAL REVIEWS + REAL RESULTS

People Love the Taste

4.8/5 Average Rating

Based on 10,000+ Reviews

S

Sarah J.

Verified Buyer

Actually tastes amazing!

Actually tastes good - no chalky aftertaste. I look forward to taking these every morning. I've tried so many different creatine supplements over the years and these are by far the best.

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M

Mike T.

Verified Buyer

Finally consistent with creatine

Easy to take daily, finally consistent with my creatine intake. My strength has gone up noticeably. I've been using these for about 6 weeks now and I'm definitely seeing results in the gym.

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A

Alex R.

Verified Buyer

Gentle on my stomach

My stomach usually hates creatine powder, but these gummies are gentle and delicious. No bloating, no digestive issues whatsoever. This is the first creatine product I've been able to take consistently.

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J

Jessica K.

Verified Buyer

Perfect for travel

Convenient for travel. I keep a bottle in my gym bag so I never forget. These are so much easier than dealing with powder and shaker bottles.

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C

Chris M.

Verified Buyer

No grit whatsoever

No grit at all. The texture is just like a regular gummy bear. Dangerous because I want to eat the whole bottle, but I stick to the recommended serving.

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J

Jordan P.

Verified Buyer

Hit new PRs!

I've hit PRs on both squat and bench since switching to these. The consistency is key. When you actually enjoy taking your supplements, you don't skip days.

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T

Taylor L.

Verified Buyer

Great vegan option

Love that it is plant-based pectin. Hard to find good vegan gummies. Most gummy supplements use gelatin, so I really appreciate this formula.

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M

Morgan S.

Verified Buyer

Premium packaging

Shipping was super fast and the packaging is premium. Feels like a high-end product from the moment it arrives.

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D

Dr. Dave M.

Verified Buyer

Mental clarity boost

Mental clarity has improved along with my workouts. Creatine for the brain is real. I've been impressed with both physical and cognitive results.

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E

Emily W.

Verified Buyer

Zero bloating - game changer!

Zero bloating. I used to feel awful with monohydrate powder. These are a game changer and finally let me stay consistent.

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R

Ryan B.

Verified Buyer

Best flavor ever

Best flavor on the market. Not chemical at all. Tastes like real fruit, not artificial sweeteners.

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L

Linda G.

Verified Buyer

Naturopath approved

My naturopath recommended these for cognitive support. Very happy so far and noticing better daily energy and focus.

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K

Kevin D.

Verified Buyer

So easy to stick with

Finally a supplement routine I can stick to. No prep, no mess, no excuses. It has become part of my breakfast routine.

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A

Amanda C.

Verified Buyer

Less soreness

Great for post-workout recovery. I am less sore the next day and can train harder more often.

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T

Tom H.

Verified Buyer

Subscription is perfect

Subscription saves me money and I never run out. Set it and forget it.

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B

Brian K.

Verified Buyer

Lab tests convinced me

I was skeptical about gummies but the lab testing and transparency convinced me. These work and feel legit.

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R

Rachel F.

Verified Buyer

Perfect for busy moms

Perfect for busy moms. I do not have time to mix powders, and this makes consistency effortless.

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S

Sam I.

Verified Buyer

Nostalgic flavor

The blue raspberry flavor is nostalgic. Love it. Feels like candy but supports my performance goals.

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O

Olivia P.

Verified Buyer

Transparent and high quality

Quality ingredients and transparent labeling. That matters to me and this brand delivers.

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N

Nathan R.

Verified Buyer

Exceeded expectations

Gave these a shot after seeing an ad. Exceeded expectations and now they are a staple in my routine.

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G

Grace T.

Verified Buyer

Husband and I both love them

My husband and I both take them. We had to get separate bottles because we kept stealing each other's servings.

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L

Lucas M.

Verified Buyer

Simple and effective

Simple, effective, delicious. No complaints whatsoever.

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S

Sophia L.

Verified Buyer

No mess!

No mess, no cleanup. Just grab and go. So much easier than powder and shaker bottles.

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E

Ethan W.

Verified Buyer

Feels like a treat

Feels like a treat but still supports performance. I actually look forward to taking these daily.

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C

Chloe A.

Verified Buyer

Great customer service

Customer service helped me switch my subscription frequency quickly and smoothly.

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B

Brandon S.

Verified Buyer

Consistency is everything

Consistency is the secret sauce, and these make consistency automatic for me.

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J

Justin T.

Verified Buyer

Great product, want sour version

Great product, but I wish they had a sour version. Current flavors are good, I just prefer sour candy profiles.

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M

Megan B.

Verified Buyer

Worth the price for convenience

A bit pricier than powder, but the convenience is worth it for my routine.

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K

Kyle D.

Verified Buyer

Minor sticking issue

They can stick together a little in the bottle, but pull apart easily. Not a deal breaker.

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H

Hannah M.

Verified Buyer

Slightly sweet but good

Slightly sweeter than I expected, but still really good and easy to take daily.

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CLEAN INGREDIENTS + THIRD-PARTY TESTED

What's Inside Our Creatine Gummies - Transparent & Simple

Just one clinically-studied active ingredient + clean essentials. No fillers, no junk. Third-party tested for potency and purity.

Delicious Flavor

Creatine Monohydrate (4.5g)

The gold-standard form - supports muscle performance, recovery, and brain energy. Backed by 500+ studies.

No loading phase needed.

Natural Flavor

Delicious, crisp taste without artificial additives - makes daily consistency effortless.

Real fruit extracts.

Plant-Based Pectin

For that perfect gummy texture - vegan-friendly, no gelatin.

100% Vegan.

No Artificial Colors

Clean, natural appearance you can trust. No synthetic dyes.

Pure & Clean.

No Sugar Alcohols

Avoids bloating and digestive issues common in other gummies.

Gut friendly.

Third-Party Tested

Independent labs verify every batch for purity, potency, and safety.

ISO Accredited Labs.

Gluten Free

Paleo Friendly

Non GMO

Lab Tested

No Sugar Alcohols

Soy Free

Dairy Free

Keto Friendly

Worried about creatine myths?

It's safe for most adults and doesn't cause bloating when taken as directed. Read a science page

Try Risk-Free Today
30-Day Money-Back Guarantee

Free US Shipping

SIMPLE + CONVENIENT + DAILY

How to Use
Creatine Gummies

Step 1

Open the Bottle

Step 2

Take 3 Gummies

Step 3

Chew Thoroughly

Step 4

Conquer the World

Repeat daily. Consistency is the secret sauce.

Gym essentials

Your new gym bag must-have.

Forget the shaker cup. No mess, no powder explosions. Just toss these in your bag and get your creatine in seconds.

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Our Story

Avanelle was born out of real life - not trends.

OUR STORY

Between building businesses, raising families, and staying active, we both hit the same wall many people do: recovery got harder, energy dipped faster, and the margin for error became smaller.

One bad night of sleep or one tough week could throw everything off.

Like many, we were skeptical of supplements. Pills felt clinical. Powders felt inconvenient. Most products did not fit into a life that already felt full.

What stood out was not hype, but consistency: creatine kept showing up as one of the most researched, safest, and most misunderstood compounds in nutrition. Not just for athletes - but for anyone living a physically or mentally demanding life.

Once we started using creatine consistently, the difference was tangible. Better recovery. Clearer thinking. More stable energy.

That is when Avanelle took shape.

We did not want to create another performance product. We wanted something simple, daily, and enjoyable. A small habit that quietly supports better training, sharper focus, and more resilient days.

Our Philosophy: Avanelle is not about perfection. It is about momentum. If it helps you feel a little better, train a little more consistently, or bounce back a little faster - then it is doing its job.

Dave & Adrian

Founders, Avanelle

Frequently Asked Questions

Yes - creatine monohydrate is one of the most researched supplements in existence and has an excellent long-term safety profile for healthy adults.

Multiple position stands and decades of clinical studies show no evidence of harm to kidneys, liver, or other organs when taken at standard doses (3-5 g/day). The myth about kidney damage comes from a misunderstanding of serum creatinine, which can rise slightly but does not indicate damage.

We use pure creatine monohydrate, third-party tested for purity and potency in every batch. If you have pre-existing kidney issues or are on medication, consult your doctor first.

Creatine can cause a small amount of intracellular water retention inside muscle cells, which is actually a benefit and can improve performance and muscle fullness.

It does not usually cause the puffy extracellular bloating many people fear. This is more likely with very high loading doses and is often temporary.

At a standard 5 g daily dose, most people experience no noticeable bloating or digestive discomfort. We also avoid sugar alcohols and fillers that commonly cause GI issues in other gummies.

No - a loading phase is optional and not required.

Loading (20 g/day for 5-7 days) saturates muscle stores faster, but taking 5 g daily achieves the same full saturation in about 3-4 weeks. Most people prefer skipping loading because it is simpler and avoids temporary stomach discomfort.

Our gummies are designed for consistency: just 3 gummies once a day, no complicated protocol.

Timing is less important than consistency. Take it whenever it fits best into your daily routine so you do not miss a dose.

Possibly a small amount - but it is not fat.

Because creatine draws water into muscle cells, many people gain 0.5-2 kg (1-4 lbs) of water weight in the first few weeks. This is intracellular water, not bloating, and can make muscles look fuller.

Creatine does not cause fat gain. It supports better training performance, which can support body composition goals over time when combined with diet and exercise.

Convenience and consistency win.

Many people skip creatine because powder is messy and requires mixing, and pills can be large and hard to swallow. Gummies remove that friction: great taste, portable, no prep, easy daily use.

We use a stable process so each gummy delivers the intended creatine dose, verified by third-party testing.

Yes - creatine is beneficial for women as well as men.

It supports strength, recovery, muscle preservation, brain function, and overall energy. The "bulky" fear is a myth for most people and usually relates to very specific training and nutrition scenarios.

Many women report better workout performance, faster recovery, and improved cognitive clarity without unwanted appearance changes.

Most noticeable benefits appear after consistent use.

Typical timelines:

- Strength and workout performance: 1-4 weeks

- Muscle fullness and recovery: 2-6 weeks

- Cognitive and energy effects: 2-8 weeks

At 5 g/day with no loading, saturation happens gradually but sustainably. Consistency matters most.

Yes - every batch is independently tested for potency, purity, and safety.

Testing includes actual creatine content, screening for heavy metals and contaminants, and stability checks for gummy format performance.

Yes - benefits can go beyond the gym.

Creatine supports brain energy metabolism and may help with mental fatigue resistance, memory, and overall cognitive performance in non-athletes.

Even without weight training, a consistent daily dose can still be useful.

We offer a 30-day money-back guarantee with no complicated process.

If you are not satisfied within 30 days, contact support and we will help with a refund process. We stand behind the product and want you to feel confident trying it.

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Happiness Guaranteed

We stand behind our product with a promise of transparency and reliability, supported by scientific evidence.

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We're with you every step of the way.