Creatine Monohydrate (4.5g)
The gold-standard form - supports muscle performance, recovery, and brain energy. Backed by 500+ studies.
No loading phase needed.
⚡ 3 Flavors · NSF Certified for Sport
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Fuel Your Strength.
4.5g creatine per serving
scoop-free format
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3 products
Strawberry Creatine Monohydrate Gummies
Regular price
$59.99
$59.99
Sale price
Regular price
Raspberry Creatine Monohydrate Gummies
Regular price
$59.99
$59.99
Sale price
Regular price
Peach Creatine Monohydrate Gummies
Regular price
$59.99
$59.99
Sale price
Regular price
CLEAN INGREDIENTS + THIRD-PARTY TESTED
What's Inside Our Creatine Gummies
Just one clinically-studied active ingredient + clean essentials. No fillers, no junk. Third-party tested for potency and purity.
Natural Flavor
Delicious, crisp taste without artificial additives - makes daily consistency effortless.
Real fruit extracts.Plant-Based Pectin
For that perfect gummy texture - vegan-friendly, no gelatin.
100% Vegan.No Artificial Colors
Clean, natural appearance you can trust. No synthetic dyes.
Pure & Clean.No Sugar Alcohols
Avoids bloating and digestive issues common in other gummies.
Gut friendly.Third-Party Tested
Independent labs verify every batch for purity, potency, and safety.
ISO Accredited Labs.Gluten Free
Paleo Friendly
Non GMO
Lab Tested
No Sugar Alcohols
Soy Free
Dairy Free
Keto Friendly
Worried about creatine myths?
It's safe for most adults and doesn't cause bloating when taken as directed. Read a science page
100% Risk-Free
Free Shipping on every order.
Happiness Guaranteed
We stand behind our product with a promise of transparency and reliability, supported by scientific evidence.
Here For You
We're with you every step of the way.
FREQUENTLY ASKED Questions
Avanelle's creatine monohydrate gummies deliver the world's most-researched sports supplement in a convenient, great-tasting format. Each serving provides 4.5g of pharmaceutical-grade creatine monohydrate — the proven dose shown in peer-reviewed studies to support muscle strength, lean mass, cognitive function, and exercise recovery. Unlike powders that clump or taste chalky, our creatine monohydrate gummies are easy to take anywhere, with no mixing required. Available in five flavours — Strawberry, Raspberry, Peach, Sour Apple, and Orange — every gummy is NSF-certified, vegan-friendly, and free from proprietary blends. Whether you're just starting out or a seasoned athlete, creatine monohydrate gummies from Avanelle make daily supplementation effortless and enjoyable.
Creatine monohydrate gummies are a convenient, great-tasting alternative to creatine powder or capsules. Each serving of Avanelle delivers 4.5g of pharmaceutical-grade creatine monohydrate — the most-researched form of creatine — with no mixing, measuring, or chalky aftertaste. Just chew and go.
Most peer-reviewed research supports 3–5g of creatine monohydrate per day. Each serving of Avanelle gummies delivers 4.5g — right in the evidence-based sweet spot. Timing is less important than consistency: take your gummies whenever fits your routine. No loading phase required.
Yes. Every batch is NSF Certified for Sport — an independent, third-party certification verifying the product contains exactly what's on the label and is free from banned substances. This makes Avanelle suitable for competitive athletes and anyone who demands the highest level of quality assurance.
Avanelle creatine gummies come in five flavours: Strawberry, Raspberry, Peach, Sour Apple, and Orange. Subscribers also get exclusive early access to limited-edition flavour drops before they go on general sale — sign up to be first in line.
Creatine monohydrate is backed by over 500 peer-reviewed studies. Regular supplementation supports muscle strength and power, lean muscle mass, exercise recovery, and cognitive function including memory and mental clarity. Benefits typically become noticeable after 2–4 weeks of consistent daily use.
Creatine Monohydrate Gummies
Avanelle creatine gummies are among the best creatine gummies available: 4.5 g of creatine monohydrate per serving, NSF Certified for Sport, no artificial colours, and available in Strawberry, Raspberry, and Peach. The dose matches the evidence-based maintenance range supported by peer-reviewed research for strength, recovery, and cognitive function. Avanelle creatine monohydrate gummies deliver 4.5g of pharmaceutical-grade creatine monohydrate per serving — the proven daily dose shown in peer-reviewed research to support muscle strength, lean mass, cognitive function, and exercise recovery. Every batch is NSF Certified for Sport and available in three flavours: Strawberry, Raspberry, and Peach. New to creatine? Read our guide on does creatine make you gain weight — the short answer is water, not fat, and it stabilises within two weeks.
What are creatine monohydrate gummies?
Creatine monohydrate gummies are chewable supplements that deliver a precise daily dose of creatine monohydrate — the most studied form of creatine — without powder or capsules. Avanelle creatine gummies provide 4.5g of creatine monohydrate per serving (3 gummies), meeting the standard maintenance dose supported by over 500 peer-reviewed studies in sports nutrition research.
How much creatine should I take per day?
Most research supports a daily maintenance dose of 3–5g of creatine monohydrate. Avanelle creatine gummies deliver 4.5g per serving — consistent with the evidence-based maintenance range and sufficient to keep muscle creatine stores elevated. No loading phase is required, though some athletes choose to load at 20g per day for 5–7 days to saturate phosphocreatine stores faster.
Are Avanelle creatine gummies NSF Certified for Sport?
Yes. Avanelle creatine monohydrate gummies are NSF Certified for Sport — an independent, third-party certification verifying the product contains exactly what is on the label and is free from banned substances. This certification is required by many Olympic and professional athletic programmes and makes Avanelle suitable for competitive athletes at all levels.
What flavours of creatine gummies are available?
Avanelle creatine gummies are available in Strawberry, Raspberry, and Peach. All flavours deliver the same 4.5g dose of creatine monohydrate per serving, are sugar-free, and free from artificial colours and sugar alcohols.
What are the benefits of creatine monohydrate?
Creatine monohydrate is one of the most researched supplements in sports nutrition. Benefits supported by peer-reviewed studies include increased muscle strength and power output, improved performance in short high-intensity efforts, faster recovery between sessions, and lean mass gain over time. Emerging research also supports cognitive benefits including improved memory and mental clarity, particularly under sleep deprivation or sustained mental effort.
