Creatine Monohydrate (4.5g)
The gold-standard form - supports muscle performance, recovery, and brain energy. Backed by 500+ studies.
No loading phase needed.
Avanelle
Creatine Monohydrate Gummies
Avanelle creatine gummies are among the best creatine gummies available: 4.5 g of creatine monohydrate per serving, NSF Certified for Sport, no artificial colours, and available in Strawberry, Raspberry, and Peach. The dose matches the evidence-based maintenance range supported by peer-reviewed research for strength, recovery, and cognitive function. Avanelle creatine monohydrate gummies deliver 4.5g of pharmaceutical-grade creatine monohydrate per serving — the proven daily dose shown in peer-reviewed research to support muscle strength, lean mass, cognitive function, and exercise recovery. Every batch is NSF Certified for Sport and available in three flavours: Strawberry, Raspberry, and Peach. New to creatine? Read our guide on does creatine make you gain weight — the short answer is water, not fat, and it stabilises within two weeks.
- NSF Certified for Sport
- Third-party tested
- 0g sugar
- 30-day money-back guarantee
- Third-party tested
- 4.5g creatine per serving
- Zero sugar
- Vegan & gluten-free
- No powder. No shaker.
- Made for every decade of strong
CLEAN INGREDIENTS + THIRD-PARTY TESTED
What's inside our creatine gummies
Just one clinically-studied active ingredient + clean essentials. No fillers, no junk. Third-party tested for potency and purity.
Natural Flavor
Delicious, crisp taste without artificial additives - makes daily consistency effortless.
Real fruit extracts.Plant-Based Pectin
For that perfect gummy texture - vegan-friendly, no gelatin.
100% Vegan.No Artificial Colors
Clean, natural appearance you can trust. No synthetic dyes.
Pure & Clean.No Sugar Alcohols
Avoids bloating and digestive issues common in other gummies.
Gut friendly.Third-Party Tested
Independent labs verify every batch for purity, potency, and safety.
ISO Accredited Labs.Gluten Free
Paleo Friendly
Non GMO
Lab Tested
No Sugar Alcohols
Soy Free
Dairy Free
Keto Friendly
Worried about creatine myths?
It's safe for most adults and doesn't cause bloating when taken as directed. Read a science page
Your questions, answered
What are creatine monohydrate gummies?
Creatine monohydrate gummies are chewable supplements that deliver a precise daily dose of creatine monohydrate — the most studied form of creatine — without powder or capsules. Avanelle creatine gummies provide 4.5g of creatine monohydrate per serving (3 gummies), meeting the standard maintenance dose supported by over 500 peer-reviewed studies in sports nutrition research.
How much creatine should I take per day?
Most research supports a daily maintenance dose of 3–5g of creatine monohydrate. Avanelle creatine gummies deliver 4.5g per serving — consistent with the evidence-based maintenance range and sufficient to keep muscle creatine stores elevated. No loading phase is required, though some athletes choose to load at 20g per day for 5–7 days to saturate phosphocreatine stores faster.
Are Avanelle creatine gummies NSF Certified for Sport?
Yes. Avanelle creatine monohydrate gummies are NSF Certified for Sport — an independent, third-party certification verifying the product contains exactly what is on the label and is free from banned substances. This certification is required by many Olympic and professional athletic programmes and makes Avanelle suitable for competitive athletes at all levels.
What flavours of creatine gummies are available?
Avanelle creatine gummies are available in Strawberry, Raspberry, and Peach. All flavours deliver the same 4.5g dose of creatine monohydrate per serving, are sugar-free, and free from artificial colours and sugar alcohols.
What are the benefits of creatine monohydrate?
Creatine monohydrate is one of the most researched supplements in sports nutrition. Benefits supported by peer-reviewed studies include increased muscle strength and power output, improved performance in short high-intensity efforts, faster recovery between sessions, and lean mass gain over time. Emerging research also supports cognitive benefits including improved memory and mental clarity, particularly under sleep deprivation or sustained mental effort.
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