I finally have energy for my whole day
I am not crashing at 3pm anymore. Work, the kids, a quick workout, I can keep up again.
Apple Creatine Monohydrate Gummies
4.5g per serving · Third-party tested · Gluten-free · Sugar-free · Vegan
Strength you can feel, in a gummy you will actually take. Avanelle Apple Creatine Gummies support real strength and faster recovery, steady all day energy, and sharper focus, plus muscle and bone as you age, including through perimenopause and menopause. Whether you train hard or are getting back to it, it is three sugar free apple gummies a day. No powder, no shaker, no chalky taste.
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Ships by Wed, Jul 29 from our Los Angeles warehouse
- Vegan
- Gluten-Free
- Sugar-Free
- Third-Party Tested
What are Avanelle Apple Creatine Gummies?
A daily apple gummy with 4.5 g of creatine monohydrate per serving, made to support strength, faster recovery, steady energy and sharper focus, plus your muscles and bones as you age. Sugar free and NSF Certified for Sport, with no powder and no shaker.
Who is this for?
Anyone who wants to feel and perform at their best. Creatine supports strength, energy, focus and recovery for women and men who train hard, and for those simply staying strong, active and sharp through life, including through perimenopause and menopause.
Can it help with focus and brain fog?
Yes. Creatine fuels your brain as well as your muscles. Many people notice better focus, memory and a clearer head, especially on busy or low energy days.
Is creatine helpful in perimenopause and menopause?
It can be. As hormones shift, creatine may help support muscle and bone strength, energy, mood and cognition, which is why more women in their 40s and 50s are adding it to their daily routine.
Can it help me stay strong and steady as I age?
Yes. Creatine supports lean muscle and bone strength, which help you stay strong, mobile and steady on your feet over time. It is one of the simplest ways to support healthy aging.
Creatine is one of the most researched supplements there is, and one of the most underused, especially by women. It supports strength, power and recovery, sharper focus and mood, and it helps protect muscle and bone as we age, including through perimenopause and menopause. I like this gummy because people actually stay consistent with it, which is when the benefits show up.
30-Day Money-Back GuaranteeYour satisfaction is our priority.
Supplement Facts
Serving Size: 3 Gummies
Servings Per Container: 30
| Amount Per Serving | % Daily Value | |
|---|---|---|
| Calories | 23 | ** |
| Total Carbohydrates | 5.7g | <3%* |
| Total Sugars | 0g | ** |
| Creatine Monohydrate | 4500mg | ** |
*Percent Daily Values are based on a 2,000 calorie diet.
**Daily Value not established.
INGREDIENTS: Creatine Monohydrate, Maltitol, Pectin, Carrageenan, Citric Acid Monohydrate, Sodium Citrate, Food Flavor, Food Color, Corn Starch, Carnauba Wax, Stevia Extract.
Does NOT Contain: Yeast, Wheat, Milk, Eggs, Gluten, Soy, Gelatin, Peanuts, Shellfish, Dairy, Artificial Sweeteners, Artificial Colors, Artificial Flavors, Artificial Preservatives and Salicylates.
Real Stories. Real Results.
See what people are saying about their strength, energy and focus.
4.8 · Based on10,341+ reviews
The brain fog lifted
I did not expect the mental clarity. My head feels clearer and I remember the little things again.
A lifesaver in perimenopause
At 47 my energy and strength had really dipped. A few weeks in and I feel steadier, stronger and more like myself.
Stronger lifts, quicker recovery
I train four times a week and these keep my strength up and my recovery fast. Way easier than powder.
Stronger and steadier at 54
My recovery is quicker, my energy is steady and I feel strong and sure on my feet. The easiest habit I have added in years.
Straight Fromthe Community
Tap any video to hear it from the people who use Avanelle every day.
Strength, Energy and Clarity for Real Life
Creatine supports how you want to feel and perform, at the gym and everywhere else.
Real Strength & Recovery
Build and keep lean strength, and bounce back faster after training and busy days.
Steady, All Day Energy
Natural energy that lasts, with no jitters and no afternoon crash.
Focus & Mental Clarity
Support for memory, focus and a clear head, not just physical performance.
Strong & Steady as You Age
Supports muscle, bone strength and steadiness through your 30s, 40s, perimenopause, menopause and beyond.
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20-40%
Increase in Muscle Creatine Stores Daily creatine supplementation raises muscle creatine and phosphocreatine content by 20–40%, the rapid-energy reserve your muscles rely on during high-intensity training.
(Kreider et al., ISSN Position Stand, 2017)
8%
Greater Strength Gains Resistance-trained individuals taking creatine improved maximal strength (1RM) by an average of 8% more than those training with a placebo.
(Rawson & Volek, 2003)
14%
Better Weightlifting Performance Creatine combined with resistance training increased weightlifting performance, such as bench press, by 14% more than resistance training with a placebo.
(Rawson & Volek, 2003)
#1
Most-Researched Sports Supplement Creatine monohydrate is recognized as one of the most extensively studied and effective ergogenic nutritional supplements available.
(Kreider et al., ISSN Position Stand, 2017)
Backed by Research, Built for Results
Creatine is the most researched supplement in sport. Here is what it supports, in training and in everyday life.
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30-Day Strength Guarantee
How You Will Feel, Week by Week
Creatine builds gradually and needs no loading phase. Give it a few weeks of daily use and let consistency do the work.
WEEK 1-2
Energy Returns
- Take 3 gummies a day with water, whenever suits you.
- Focus on consistency before expecting big changes.
- Most people notice steadier daily energy.
- Far easier to keep up than mixing powder.
WEEK 3-4
Stronger and Sharper
- Strength starts to build as creatine saturates.
- Workouts and daily tasks feel a little easier.
- Focus and mental clarity sharpen.
- A routine you can actually keep.
WEEK 5-8
Steadier Every Day
- Recovery after activity gets easier.
- Energy and mood feel more even.
- You feel stronger and steadier on your feet.
- Sleep, movement and hydration amplify the benefits.
WEEK 9-12+
Feeling Your Best
- Steady energy, clear focus and lasting strength.
- Support for muscle and bone as you age.
- A habit that finally sticks.
- Real, lasting results, not just a quick fix.
Frequently Asked Questions
Is creatine safe for long-term use?
Yes — creatine monohydrate is one of the most researched supplements in existence and has an excellent long-term safety profile for healthy adults.
Multiple position stands and decades of clinical studies show no evidence of harm to kidneys, liver, or other organs when taken at standard doses (3–5 g/day). The myth about kidney damage comes from a misunderstanding of serum creatinine, which can rise slightly but does not indicate damage.
We use pure creatine monohydrate, third-party tested for purity and potency in every batch. If you have pre-existing kidney issues or are on medication, consult your doctor first.
Multiple position stands and decades of clinical studies show no evidence of harm to kidneys, liver, or other organs when taken at standard doses (3–5 g/day). The myth about kidney damage comes from a misunderstanding of serum creatinine, which can rise slightly but does not indicate damage.
We use pure creatine monohydrate, third-party tested for purity and potency in every batch. If you have pre-existing kidney issues or are on medication, consult your doctor first.
When should I take it?
Timing is less important than consistency. Take it whenever it fits best into your daily routine so you do not miss a dose.
Can women take creatine? Does it make you bulky?
Yes — creatine is beneficial for women as well as men.
It supports strength, recovery, muscle preservation, brain function, and overall energy. The "bulky" fear is a myth for most people and usually relates to very specific training and nutrition scenarios.
Many women report better workout performance, faster recovery, and improved cognitive clarity without unwanted appearance changes.
It supports strength, recovery, muscle preservation, brain function, and overall energy. The "bulky" fear is a myth for most people and usually relates to very specific training and nutrition scenarios.
Many women report better workout performance, faster recovery, and improved cognitive clarity without unwanted appearance changes.
Can I take creatine if I do not work out?
Yes — benefits can go beyond the gym.
Creatine supports brain energy metabolism and may help with mental fatigue resistance, memory, and overall cognitive performance in non-athletes.
Even without weight training, a consistent daily dose can still be useful.
Creatine supports brain energy metabolism and may help with mental fatigue resistance, memory, and overall cognitive performance in non-athletes.
Even without weight training, a consistent daily dose can still be useful.
Does creatine cause bloating or water retention?
Creatine can cause a small amount of intracellular water retention inside muscle cells, which is actually a benefit and can improve performance and muscle fullness.
It does not usually cause the puffy extracellular bloating many people fear. This is more likely with very high loading doses and is often temporary.
At a standard 5 g daily dose, most people experience no noticeable bloating or digestive discomfort. We also avoid sugar alcohols and fillers that commonly cause GI issues in other gummies.
It does not usually cause the puffy extracellular bloating many people fear. This is more likely with very high loading doses and is often temporary.
At a standard 5 g daily dose, most people experience no noticeable bloating or digestive discomfort. We also avoid sugar alcohols and fillers that commonly cause GI issues in other gummies.
How long does it take to feel the benefits of creatine?
Most noticeable benefits appear after consistent use.
Typical timelines:
— Strength and workout performance: 1–4 weeks
— Muscle fullness and recovery: 2–6 weeks
— Cognitive and energy effects: 2–8 weeks
At 5 g/day with no loading, saturation happens gradually but sustainably. Consistency matters most.
Typical timelines:
— Strength and workout performance: 1–4 weeks
— Muscle fullness and recovery: 2–6 weeks
— Cognitive and energy effects: 2–8 weeks
At 5 g/day with no loading, saturation happens gradually but sustainably. Consistency matters most.
What is your return policy if I do not like it?
We offer a 30-day money-back guarantee. Give Avanelle Creatine Gummies a month, and if it is not right for you, email us within 30 days of delivery and return your first bottle for a refund of the purchase price, less original shipping and a small handling fee. One bottle is always covered, so you never need to buy a bundle to qualify.
Do I need to do a creatine loading phase with these gummies?
No — a loading phase is optional and not required.
Loading (20 g/day for 5–7 days) saturates muscle stores faster, but taking 5 g daily achieves the same full saturation in about 3–4 weeks. Most people prefer skipping loading because it is simpler and avoids temporary stomach discomfort.
Our gummies are designed for consistency: just 3 gummies once a day, no complicated protocol.
Loading (20 g/day for 5–7 days) saturates muscle stores faster, but taking 5 g daily achieves the same full saturation in about 3–4 weeks. Most people prefer skipping loading because it is simpler and avoids temporary stomach discomfort.
Our gummies are designed for consistency: just 3 gummies once a day, no complicated protocol.
Why gummies instead of powder or pills?
Convenience and consistency win.
Many people skip creatine because powder is messy and requires mixing, and pills can be large and hard to swallow. Gummies remove that friction: great taste, portable, no prep, easy daily use.
We use a stable process so each gummy delivers the intended creatine dose, verified by third-party testing.
Many people skip creatine because powder is messy and requires mixing, and pills can be large and hard to swallow. Gummies remove that friction: great taste, portable, no prep, easy daily use.
We use a stable process so each gummy delivers the intended creatine dose, verified by third-party testing.
Are your gummies third-party tested?
Yes — every batch is independently tested for potency, purity, and safety.
Testing includes actual creatine content, screening for heavy metals and contaminants, and stability checks for gummy format performance.
Testing includes actual creatine content, screening for heavy metals and contaminants, and stability checks for gummy format performance.
30-Day Strength Guarantee
Give Avanelle Sour Apple Creatine Gummies a month. If it is not right for you, email us within 30 days of delivery and return your first bottle for a refund of the purchase price, less original shipping and a small handling fee. One bottle is always covered, so you never need to buy a bundle to qualify.
