I finally have energy for my whole day
I am not crashing at 3pm anymore. Work, the kids, a quick workout, I can keep up again.
Premium creatine gummies
Strawberry Creatine Monohydrate Gummies
4.5g creatine monohydrate · 3 gummies a day · Sugar-free · Vegan · Third-party tested
Avanelle Strawberry Creatine Gummies give you 4.5 g of creatine monohydrate in three sugar-free gummies. Research points to 3–5 g a day as the minimum for full muscle saturation, and 4.5 g puts you there with no loading phase. Creatine is the most-studied supplement in sport: more strength and power, faster recovery between sets and sessions, and sharper focus. Every batch is third-party tested. 90 gummies per bottle, 30 servings.
Flavor
Strawberry
Raspberry
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- Vegan
- Gluten-Free
- Sugar-Free
- Third-Party Tested
What are Avanelle Strawberry Creatine Gummies?
A daily creatine gummy. Three sugar-free gummies give you 4.5 g of creatine monohydrate — no powder, no shaker, no loading phase. Each bottle holds 90 gummies, or 30 servings, and every batch is third-party tested.
How much creatine do I get per serving?
4.5 g of creatine monohydrate in three gummies. Research points to 3–5 g a day as the minimum needed to fully saturate your muscles, so one serving covers it. Each serving is 22.5 calories and 0 g sugar.
What does creatine actually do?
Creatine refills the phosphocreatine your muscles burn during hard efforts. That means more strength and power, more reps before fatigue, and faster recovery between sets and sessions. It also fuels your brain, which is why many people notice sharper focus and less mental fatigue.
What is in the gummies, and what sweetens them?
Creatine monohydrate, organic fruit flavour and colour, pectin, sodium citrate, citric acid and stevia extract. No sugar, no gelatin, no artificial colours, and no sugar alcohols — the ingredient behind the stomach upset people get from other gummies. Vegan and gluten-free.
Who are they for?
Any healthy adult who wants more strength, faster recovery and steadier daily energy — whether you train hard or are getting back into it. Creatine works the same way for women and men. If you are pregnant, nursing or taking medication, check with your doctor first.
Creatine is one of the most researched supplements there is, and one of the most underused. It supports strength and power, faster recovery and lean muscle, and the evidence for focus and mental stamina keeps getting stronger. What I like about this gummy is that people actually stay consistent with it, and consistency is when creatine works.
30-Day Money-Back GuaranteeYour satisfaction is our priority.
Supplement Facts
Serving Size: 3 Gummies
Servings Per Container: 30
| Amount Per Serving | % Daily Value | |
|---|---|---|
| Calories | 23 | ** |
| Total Carbohydrates | 5.7g | <3%* |
| Total Sugars | 0g | ** |
| Creatine Monohydrate | 4500mg | ** |
*Percent Daily Values are based on a 2,000 calorie diet.
**Daily Value not established.
INGREDIENTS: Creatine Monohydrate, Maltitol, Pectin, Carrageenan, Citric Acid Monohydrate, Sodium Citrate, Food Flavor, Food Color, Corn Starch, Carnauba Wax, Stevia Extract.
Does NOT Contain: Yeast, Wheat, Milk, Eggs, Gluten, Soy, Gelatin, Peanuts, Shellfish, Dairy, Artificial Sweeteners, Artificial Colors, Artificial Flavors, Artificial Preservatives and Salicylates.
Real Stories. Real Results.
See what people are saying about their strength, energy and focus.
4.8 · Based on10,341+ reviews
The brain fog lifted
I did not expect the mental clarity. My head feels clearer and I remember the little things again.
Leaner, not bulkier
I was worried creatine would make me look bulky. Three months in I am just stronger and leaner, and my clothes fit better.
Stronger lifts, quicker recovery
I train four times a week and these keep my strength up and my recovery fast. Way easier than powder.
Stronger and steadier at 54
My recovery is quicker, my energy is steady and I feel strong and sure on my feet. The easiest habit I have added in years.
Straight Fromthe Community
Tap any video to hear it from the people who use Avanelle every day.
Strength · Energy · Focus · Aging well
Strength, Energy and Clarity for Real Life
Creatine supports how you want to feel and perform, at the gym and everywhere else.
- More Strength & PowerMore force in every set. Creatine is the most-researched way to add strength and power to your training.
- Faster RecoveryLess time feeling wrecked between sessions, so staying consistent gets a lot easier.
- Focus & Mental ClarityYour brain runs on the same energy system as your muscles. Creatine supports memory, focus and mental stamina.
- Lean Muscle & Healthy AgingBuild and hold lean muscle now, and protect muscle and bone strength through your 40s, 50s and beyond.
- Gluten free
- Paleo friendly
- Non GMO
- Lab tested
- No sugar alcohols
- Soy free
- Dairy free
- Keto friendly
20-40%
Increase in Muscle Creatine Stores Daily creatine supplementation raises muscle creatine and phosphocreatine content by 20–40%, the rapid-energy reserve your muscles rely on during high-intensity training.
(Kreider et al., ISSN Position Stand, 2017)
8%
Greater Strength Gains Resistance-trained individuals taking creatine improved maximal strength (1RM) by an average of 8% more than those training with a placebo.
(Rawson & Volek, 2003)
14%
Better Weightlifting Performance Creatine combined with resistance training increased weightlifting performance, such as bench press, by 14% more than resistance training with a placebo.
(Rawson & Volek, 2003)
#1
Most-Researched Sports Supplement Creatine monohydrate is recognized as one of the most extensively studied and effective ergogenic nutritional supplements available.
(Kreider et al., ISSN Position Stand, 2017)
Backed by Research, Built for Results
Creatine is the most researched supplement in sport. Here is what it supports, in training and in everyday life.
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Three a day, every day
How You Will Feel, Week by Week
Creatine builds gradually and needs no loading phase. Give it a few weeks of daily use and let consistency do the work.
-
WEEK 1-2
Energy Returns
- Take 3 gummies a day with water, whenever suits you.
- Focus on consistency before expecting big changes.
- Most people notice steadier daily energy.
- Far easier to keep up than mixing powder.
-
WEEK 3-4
Stronger and Sharper
- Strength starts to build as creatine saturates.
- Workouts and daily tasks feel a little easier.
- Focus and mental clarity sharpen.
- A routine you can actually keep.
-
WEEK 5-8
Steadier Every Day
- Recovery after activity gets easier.
- Energy and mood feel more even.
- You feel stronger and steadier on your feet.
- Sleep, movement and hydration amplify the benefits.
-
WEEK 9-12+
Feeling Your Best
- Steady energy, clear focus and lasting strength.
- Support for muscle and bone as you age.
- A habit that finally sticks.
- Real, lasting results, not just a quick fix.
Start your ritual
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Frequently asked
The questions worthasking.
Will it make me bulky?
No. Creatine supports lean strength and tone, not size. Most people simply feel stronger, more energized and more capable.
How do I take it, and will it make me bloated?
Three gummies a day with water, with your morning coffee or around a workout. There is no loading phase and no mixing. At a normal daily dose most people notice no bloating, and we leave out the sugar alcohols that upset stomachs in other gummies.
Is it safe to take long term, and is it tested?
Yes. Creatine monohydrate is one of the most researched supplements there is, with a strong long-term safety record in healthy adults. Every batch of Avanelle gummies is third-party tested for creatine content, heavy metals and contaminants. If you are pregnant, nursing or on medication, check with your doctor first.
Can I take creatine if I do not work out?
Yes — benefits can go beyond the gym.
Creatine supports brain energy metabolism and may help with mental fatigue resistance, memory, and overall cognitive performance in non-athletes.
Even without weight training, a consistent daily dose can still be useful.
Creatine supports brain energy metabolism and may help with mental fatigue resistance, memory, and overall cognitive performance in non-athletes.
Even without weight training, a consistent daily dose can still be useful.
Does creatine cause bloating or water retention?
Creatine can cause a small amount of intracellular water retention inside muscle cells, which is actually a benefit and can improve performance and muscle fullness.
It does not usually cause the puffy extracellular bloating many people fear. This is more likely with very high loading doses and is often temporary.
At a standard 5 g daily dose, most people experience no noticeable bloating or digestive discomfort. We also avoid sugar alcohols and fillers that commonly cause GI issues in other gummies.
It does not usually cause the puffy extracellular bloating many people fear. This is more likely with very high loading doses and is often temporary.
At a standard 5 g daily dose, most people experience no noticeable bloating or digestive discomfort. We also avoid sugar alcohols and fillers that commonly cause GI issues in other gummies.
How long does it take to feel the benefits of creatine?
Most noticeable benefits appear after consistent use.
Typical timelines:
— Strength and workout performance: 1–4 weeks
— Muscle fullness and recovery: 2–6 weeks
— Cognitive and energy effects: 2–8 weeks
At 5 g/day with no loading, saturation happens gradually but sustainably. Consistency matters most.
Typical timelines:
— Strength and workout performance: 1–4 weeks
— Muscle fullness and recovery: 2–6 weeks
— Cognitive and energy effects: 2–8 weeks
At 5 g/day with no loading, saturation happens gradually but sustainably. Consistency matters most.
What is your return policy if I do not like it?
We offer a 30-day money-back guarantee. Give Avanelle Creatine Gummies a month, and if it is not right for you, email us within 30 days of delivery and return your first bottle for a refund of the purchase price, less original shipping and a small handling fee. One bottle is always covered, so you never need to buy a bundle to qualify.
Do I need to do a creatine loading phase with these gummies?
No — a loading phase is optional and not required.
Loading (20 g/day for 5–7 days) saturates muscle stores faster, but taking 5 g daily achieves the same full saturation in about 3–4 weeks. Most people prefer skipping loading because it is simpler and avoids temporary stomach discomfort.
Our gummies are designed for consistency: just 3 gummies once a day, no complicated protocol.
Loading (20 g/day for 5–7 days) saturates muscle stores faster, but taking 5 g daily achieves the same full saturation in about 3–4 weeks. Most people prefer skipping loading because it is simpler and avoids temporary stomach discomfort.
Our gummies are designed for consistency: just 3 gummies once a day, no complicated protocol.
Why gummies instead of powder or pills?
Convenience and consistency win.
Many people skip creatine because powder is messy and requires mixing, and pills can be large and hard to swallow. Gummies remove that friction: great taste, portable, no prep, easy daily use.
We use a stable process so each gummy delivers the intended creatine dose, verified by third-party testing.
Many people skip creatine because powder is messy and requires mixing, and pills can be large and hard to swallow. Gummies remove that friction: great taste, portable, no prep, easy daily use.
We use a stable process so each gummy delivers the intended creatine dose, verified by third-party testing.
Are your gummies third-party tested?
Yes — every batch is independently tested for potency, purity, and safety.
Testing includes actual creatine content, screening for heavy metals and contaminants, and stability checks for gummy format performance.
Testing includes actual creatine content, screening for heavy metals and contaminants, and stability checks for gummy format performance.
30-Day Strength Guarantee
Give Avanelle Strawberry Creatine Gummies a month. If it is not right for you, email us within 30 days of delivery and return your first bottle for a refund of the purchase price, less original shipping and a small handling fee. One bottle is always covered, so you never need to buy a bundle to qualify.
