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Container of Prime by Avanelle Magnesium Glycinate capsules on a white background
Supplement bottle with magnesium capsules spilling out, labeled for various bodily functions on a white background.
Supplement facts label with magnified view of magnesium content on a light blue background.
Graph comparing the absorption of traditional magnesium and our magnesium glycinate, with a clinically studied badge.
Container of Prime Magnesium Glycinate capsules with labeled benefits on a white background
Magnezij je ključni kofaktor pri več kot 300 encimskih reakcijah, vendar večina bolnikov ostaja pomanjkljiva. Priporočam obliko glicinata prav zaradi njene sposobnosti učinkovitega prehajanja krvno-možganske pregrade. Je zlati standard za izboljšanje arhitekture spanja in uravnavanje odziva na stres brez odvajalnih učinkov, povezanih z magnezijevim oksidom ali citratom.
Dr. Michael Carter
Certified Sports Nutrition Specialist

4.8 (11,923 Reviews)

Magnezijev glicinat – 275 mg elementarnega magnezija

Visoko biorazpoložljiv glicinat • Podpira regeneracijo mišic • Spodbuja globok spanec • Blag za želodec • 90 kapsul

PRIME Magnesium Glycinate zagotavlja 275 mg elementarnega magnezija na porcijo v obliki glicinata – vezanega na aminokislino glicin, ki ima svoje lastne pomirjevalne lastnosti, ki podpirajo uspavanje. Glicinat je najbolje prenašana oblika magnezija za vsakodnevno uporabo: visoka absorpcija, brez odvajalnega učinka in dovolj blag, da ga lahko jemljete vsak večer brez prebavnih težav.

  • Izboljša regeneracijo mišic in sprostitev
  • Podpira globoke, obnovitvene vzorce spanja
  • Ohranja zdravo delovanje živcev in ravni energije
  • Blag za želodec z visoko biološko razpoložljivostjo

30-Day Money-Back Guarantee

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Magnezij je ključni kofaktor pri več kot 300 encimskih reakcijah, vendar večina bolnikov ostaja pomanjkljiva. Priporočam obliko glicinata prav zaradi njene sposobnosti učinkovitega prehajanja krvno-možganske pregrade. Je zlati standard za izboljšanje arhitekture spanja in uravnavanje odziva na stres brez odvajalnih učinkov, povezanih z magnezijevim oksidom ali citratom.
Dr. Michael Carter
Certified Sports Nutrition Specialist
Accelerates Muscle Recovery
Helps relax muscles after intense physical activity, reducing fatigue so you can bounce back faster.
Promotes Deep Sleep
Calms the nervous system to support healthy sleep patterns, making it a perfect addition to your nighttime routine.
Optimal Absorption
Delivers 275 mg of elemental magnesium in a highly bioavailable form that your body can actually use.
Clean and Gentle Formula
Well-tolerated and gentle on the stomach, with no artificial additives. Manufactured in the USA.

Zakaj je PRIME Magnesium Glycinate najboljša oblika za spanje

Glicin – aminokislina, na katero je magnezij vezan v glicinatu – neodvisno zniža bazalno telesno temperaturo pred spanjem, kar je ključni fiziološki sprožilec uspavanja. V kombinaciji z vlogo magnezija pri uravnavanju receptorjev GABA dobite dva dopolnjujoča se mehanizma za spanje v enem dodatku. Pri 275 mg elementarnega magnezija na porcijo PRIME zagotavlja poln terapevtski odmerek brez prebavnih nevšečnosti, zaradi katerih sta citrat in oksid neprimerna za večerno uporabo.

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Clinically Studied Creatine + Electrolytes. Built for Consistent Performance

When clinically studied creatine is combined with essential electrolytes, your body gets both the energy support and hydration balance it needs to perform consistently.

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Zmanjšanje zaznanega stresa Opaženo pri odraslih z visoko ravnjo stresa po jemanju 300 mg elementarnega magnezija dnevno 8 tednov. (Metagenics Institute)
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Povprečno povečanje skupnega časa spanja Zabeleženo v sistematičnem pregledu študij o magneziju, čeprav so raziskovalci opozorili, da je bila ta ugotovitev statistično skromna in se je razlikovala med posamezniki. (The Better Sleep Clinic, 2026)
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udeležencev v kontrolnih skupinah Prav tako poroča o izboljšanju mišičnih krčev, kar poudarja, da čeprav je magnezij priljubljeno sredstvo, je njegova specifična kemična prednost pred placebom pri skeletnih mišičnih krčih v kliničnih okoljih pogosto statistično majhna. (Garrison idr., 2011)
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poroča o visoki prebavni toleranci V primerjavi z drugimi oblikami, kot sta magnezijev citrat ali oksid, saj se helat glicinata absorbira prek transporterjev aminokislin, namesto da bi v črevesje vlekel vodo. (Mito Health, 2026)
High-Absorption Magnesium. Built for Recovery and Relaxation.
When your body gets the right form of magnesium, it efficiently supports nerve function, muscle repair, and restorative sleep.
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30-day strength guarantee

Support Your Recovery, Sleep, and Daily Energy
Each serving provides 275 mg of elemental magnesium from highly absorbable glycinate to support your body's most critical biochemical reactions.
Accelerate Muscle Recovery
Magnesium plays a critical role in muscle relaxation, helping you bounce back faster after intense workouts or physically demanding days.
Support Deep Sleep
Calms the nervous system to help you seamlessly wind down and maintain healthy, restorative sleep patterns.
Prime by Avanelle Creatine Hydration Powder in the hands of a sporty couple
Gentle and Highly Absorbable
Magnesium glycinate is specifically formulated for maximum bioavailability, ensuring your body absorbs it without the digestive discomfort caused by cheaper forms.
Consistent Daily Energy
Vital for hundreds of biochemical reactions, optimal magnesium levels help maintain consistent energy production and nerve health.

30-Day Money-Back Guarantee

PRIME vs. Other Brand

PRIME by Avanelle

2,500mg Magnesium Glycinate
Highly Bioavailable
Gentle on the Stomach
Promotes Deep Sleep
Clean, USA-Made Formula

Others Brand

Poorly Absorbed Forms (Oxide)
Causes Digestive Discomfort
Laxative Effects
Only Focuses on Deficiencies
Artificial Additives

PRIME vs. Other Brand

Maximum Absorption
Digestive Comfort Built-In
Optimal Elemental Yield (275mg)
Clean & Transparent Ingredients
Your Journey to Better Recovery and Sleep
Magnesium works by replenishing your body's vital mineral stores, directly impacting how your muscles repair and your nervous system rests.

Your Daily Support Journey

This formula provides immediate relaxation support while building long-term foundational health for your muscles and nerves.

  1. WEEK 1

    Systemic Calming Begins

    • Nervous System "Quiet": The glycine begins to act as an inhibitory neurotransmitter, reducing evening brain chatter.
    • Faster Sleep Onset: Most users report falling asleep significantly faster — the calming effect.
    • Initial Relaxation: Minor muscle twitches or restless leg sensations begin to soften.
    • Digestive Comfort: Unlike other forms, the glycinate chelate is absorbed easily without any stomach distress.
  2. WEEK 2

    Stress & Sleep Quality

    • Improved Sleep Architecture: You begin to spend more time in restorative deep and REM sleep cycles.
    • Lowered Cortisol Baseline: Training stress feels less heavy on your mood and daily energy.
    • Reduced Morning Stiffness: Muscles feel less locked upon waking after a hard session.
    • Consistent Energy: Because magnesium is required to activate ATP (the energy creatine helps store), you may notice fewer afternoon energy crashes.
  3. WEEK 3

    Recovery & Muscle Function

    • Noticeable DOMS Reduction: Muscle soreness after intense lifts begins to clear faster as magnesium regulates inflammation.
    • Cramp Prevention: Electrolyte balance stabilizes, significantly reducing the frequency of mid-workout or nighttime cramps.
    • Resilient Mood: The HPA Axis (your stress response) becomes more stable, leading to more consistent motivation for training.
  4. WEEK 4+

    Tissue Store Saturation

    • Peak Systemic Support: Deep tissue stores are replenished, providing a stable foundation for heart health and bone density.
    • Optimal ATP Activation: Your body becomes more efficient at using the energy it produces, making your peak performance feel more sustainable.
    • Consistent Recovery Cycle: The body enters a reliable work-rest-recover rhythm where sleep and performance feed into each other.

30-Day Feel-Better Guarantee

Preizkusite naše kapsule Magnesium Glycinate 30 dni in odkrijte, kako podpirajo vašo regeneracijo in spanje. Če se vam ne zdijo primerne, nas preprosto kontaktirajte v 30 dneh za celotno vračilo denarja, brez vprašanj.

Frequently Asked Questions