0ae9703d-97a7-4b43-88df-b2888f007021
Slide 1 of 1
Glicinato de Magnesio — 275mg de Magnesio Elemental
Supplement bottle with magnesium capsules spilling out, labeled for various bodily functions on a white background.
Supplement facts label with magnified view of magnesium content on a light blue background.
Graph comparing the absorption of traditional magnesium and our magnesium glycinate, with a clinically studied badge.
Container of Prime Magnesium Glycinate capsules with labeled benefits on a white background
Magnesium is a critical cofactor for over 300 enzymatic reactions, yet most patients remain deficient. I recommend the glycinate form specifically for its ability to cross the blood-brain barrier efficiently. It is the gold standard for improving sleep architecture and modulating the stress response without the laxative effects associated with magnesium oxide or citrate.
Dr. Michael Carter
Especialista Certificado en Nutrición Deportiva

4.8 (11,923 Reviews)

Glicinato de Magnesio — 275mg de Magnesio Elemental

Glicinato Altamente Biodisponible • Favorece la Recuperación Muscular • Promueve el Sueño Profundo • Suave para el Estómago • 90 Cápsulas

El Glicinato de Magnesio de PRIME aporta 275mg de magnesio elemental por porción en forma de glicinato, unido al aminoácido glicina, que tiene sus propias propiedades calmantes que favorecen la conciliación del sueño. El glicinato es la forma de magnesio mejor tolerada para el uso diario: alta absorción, sin efecto laxante y lo suficientemente suave como para tomarlo cada noche sin efectos secundarios digestivos.

  • Mejora la recuperación muscular y la relajación
  • Favorece patrones de sueño profundos y reparadores
  • Mantiene una función nerviosa saludable y los niveles de energía
  • Suave para el estómago y con alta biodisponibilidad

30-Day Money-Back Guarantee

Loading shipping info...
Magnesium is a critical cofactor for over 300 enzymatic reactions, yet most patients remain deficient. I recommend the glycinate form specifically for its ability to cross the blood-brain barrier efficiently. It is the gold standard for improving sleep architecture and modulating the stress response without the laxative effects associated with magnesium oxide or citrate.
Dr. Michael Carter
Especialista Certificado en Nutrición Deportiva
Acelera la Recuperación Muscular
Ayuda a relajar los músculos tras una actividad física intensa, reduciendo la fatiga para que te recuperes más rápido.
Promueve el Sueño Profundo
Calma el sistema nervioso para favorecer patrones de sueño saludables, lo que lo convierte en una adición perfecta para tu rutina nocturna.
Absorción Óptima
Aporta 275 mg de magnesio elemental en una forma altamente biodisponible que tu cuerpo de verdad puede aprovechar.
Fórmula Limpia y Suave
Bien tolerada y suave para el estómago, sin aditivos artificiales. Fabricada en EE. UU.

What Makes PRIME Magnesium Glycinate the Best Form for Sleep

Glycine — the amino acid magnesium is bound to in glycinate — independently lowers core body temperature before sleep, a key physiological trigger for sleep onset. Combined with magnesium's role in GABA receptor regulation, you get two complementary sleep mechanisms in one supplement. At 275mg elemental magnesium per serving, PRIME delivers a full therapeutic dose without the GI discomfort that makes citrate and oxide unsuitable for evening use.

More from Esenciales Diarios

Polvo de Creatina e Hidratación
Polvo de Creatina e Hidratación
$49.99
Aceite de Pescado Omega-3 — EPA 180mg + DHA 120mg
Aceite de Pescado Omega-3 — EPA 180mg + DHA 120mg
$24.90

Rated 4.8 Based on 10,923+ Reviews

Real Stories, Real Results

See what our customers are saying about Avanelle

Slide 1 of 5

30-Day Money-Back Guarantee

Clinically Studied Creatine + Electrolytes. Built for Consistent Performance

When clinically studied creatine is combined with essential electrolytes, your body gets both the energy support and hydration balance it needs to perform consistently.

0%
Reduction in Perceived Stress Was observed in adults with high stress levels after taking 300 mg of elemental magnesium daily for 8 weeks. (Metagenics Institute)
0 Minutes
Average Increase in Total Sleep Time Was noted in a systematic review of magnesium trials, though researchers noted this finding was statistically modest and varied by individual. (The Better Sleep Clinic, 2026)
0%
Of Participants in Control Groups Also report improvements in muscle cramps, highlighting that while magnesium is a popular remedy, its specific chemical advantage over a placebo for skeletal muscle cramps is often statistically small in clinical settings. (Garrison et al., 2011)
0%
Reporting High Digestive Tolerance Compared to other forms like magnesium citrate or oxide, as the glycinate chelate is absorbed through amino acid transporters rather than drawing water into the gut. (Mito Health, 2026)
Magnesio de Alta Absorción. Creado para la Recuperación y la Relajación.
Cuando tu cuerpo recibe la forma correcta de magnesio, favorece de manera eficiente la función nerviosa, la reparación muscular y el sueño reparador.
A white icon of a checkmark inside a wavy, circular badge shape.

30-day strength guarantee

Favorece tu Recuperación, tu Sueño y tu Energía Diaria
Cada porción aporta 275 mg de magnesio elemental de glicinato altamente absorbible para favorecer las reacciones bioquímicas más importantes de tu cuerpo.
Acelera la Recuperación Muscular
El magnesio cumple un papel fundamental en la relajación muscular, ayudándote a recuperarte más rápido tras entrenamientos intensos o días físicamente exigentes.
Favorece el Sueño Profundo
Calma el sistema nervioso para ayudarte a relajarte sin esfuerzo y mantener patrones de sueño saludables y reparadores.
Prime by Avanelle Creatine Hydration Powder in the hands of a sporty couple
Suave y Altamente Absorbible
El glicinato de magnesio está formulado específicamente para una máxima biodisponibilidad, garantizando que tu cuerpo lo absorba sin las molestias digestivas que causan las formas más económicas.
Energía Diaria Constante
Vitales para cientos de reacciones bioquímicas, los niveles óptimos de magnesio ayudan a mantener una producción de energía constante y la salud nerviosa.

30-Day Money-Back Guarantee

PRIME vs. Other Brand

PRIME by Avanelle

2,500mg de Glicinato de Magnesio
Altamente Biodisponible
Suave para el Estómago
Promotes Deep Sleep
Clean, USA-Made Formula

Others Brand

Poorly Absorbed Forms (Oxide)
Causes Digestive Discomfort
Laxative Effects
Only Focuses on Deficiencies
Artificial Additives

PRIME vs. Other Brand

Maximum Absorption
Digestive Comfort Built-In
Optimal Elemental Yield (275mg)
Clean & Transparent Ingredients
Tu Camino Hacia una Mejor Recuperación y un Mejor Sueño
El magnesio funciona reponiendo las reservas vitales de minerales de tu cuerpo, lo que impacta directamente en cómo se reparan tus músculos y descansa tu sistema nervioso.

Tu Camino de Apoyo Diario

Esta fórmula brinda un apoyo inmediato a la relajación mientras construye una salud fundamental a largo plazo para tus músculos y nervios.

  1. WEEK 1

    Systemic Calming Begins

    • Nervous System "Quiet": The glycine begins to act as an inhibitory neurotransmitter, reducing evening brain chatter.
    • Faster Sleep Onset: Most users report falling asleep significantly faster — the calming effect.
    • Initial Relaxation: Minor muscle twitches or restless leg sensations begin to soften.
    • Digestive Comfort: Unlike other forms, the glycinate chelate is absorbed easily without any stomach distress.
  2. WEEK 2

    Stress & Sleep Quality

    • Improved Sleep Architecture: You begin to spend more time in restorative deep and REM sleep cycles.
    • Lowered Cortisol Baseline: Training stress feels less heavy on your mood and daily energy.
    • Reduced Morning Stiffness: Muscles feel less locked upon waking after a hard session.
    • Consistent Energy: Because magnesium is required to activate ATP (the energy creatine helps store), you may notice fewer afternoon energy crashes.
  3. WEEK 3

    Recovery & Muscle Function

    • Noticeable DOMS Reduction: Muscle soreness after intense lifts begins to clear faster as magnesium regulates inflammation.
    • Cramp Prevention: Electrolyte balance stabilizes, significantly reducing the frequency of mid-workout or nighttime cramps.
    • Resilient Mood: The HPA Axis (your stress response) becomes more stable, leading to more consistent motivation for training.
  4. WEEK 4+

    Tissue Store Saturation

    • Peak Systemic Support: Deep tissue stores are replenished, providing a stable foundation for heart health and bone density.
    • Optimal ATP Activation: Your body becomes more efficient at using the energy it produces, making your peak performance feel more sustainable.
    • Consistent Recovery Cycle: The body enters a reliable work-rest-recover rhythm where sleep and performance feed into each other.

30-Day Feel-Better Guarantee

Prueba nuestras Cápsulas de Glicinato de Magnesio durante 30 días y descubre cómo favorecen tu recuperación y tu sueño. Si no sientes que es lo adecuado para ti, simplemente contáctanos dentro de los 30 días para un reembolso completo. Sin hacer preguntas.

Frequently Asked Questions