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Of Adults Report Faster Sleep Onset With Melatonin A meta-analysis of 19 studies found melatonin supplementation significantly reduced the time it took to fall asleep, with the greatest effects seen in individuals with delayed sleep phase disorder.
(Ferracioli-Oda et al., PLOS ONE, 2013)
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Improvement in Sleep Quality Scores With Valerian Participants taking valerian root extract reported significantly better subjective sleep quality compared to placebo, with no next-morning grogginess or dependency effects noted across the trial period.
(Bent et al., American Journal of Medicine, 2006)
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Reduction in Nighttime Waking Reported With Chamomile Extract Adults with chronic insomnia who received chamomile extract twice daily showed meaningful improvements in sleep continuity and daytime functioning compared to the placebo group after 28 days.
(Zick et al., BMC Complementary Medicine, 2011)
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Faster Cortisol Decline in the Evening With Lavender Aromatherapy Lavender exposure before sleep was associated with a measurable reduction in evening cortisol levels and self-reported anxiety, contributing to faster transition into restful sleep stages.
(Koulivand et al., Evidence-Based Complementary Medicine, 2013)